WILDCAT ATHLETICS PRESENTS: 

"20s ON TUESDAYS"

Health and Fitness Tips in 20 Minutes or Less

 


WHAT IS 20s ON TUESDAY? 

 Every week the SUNY Poly Athletic Department will be sponsoring a physical health presentation, workout plan, or video for the students, faculty, and staff of SUNY Poly. Our athletics staff will curate these programs to be quick, simple, and rewarding. We will focus on topics including, but not limited to; nutrition, self-care, exercise, and education. We hope that you will take full advantage of these programs, and incorporate them into your daily routine! 

GO WILDCATS! 

 

Click on the titles or links below to access our content.

3/23/2021

Nutrition Presentation

How to utilize food to fuel your body and manage stress.

by, Katie LaClaire
[LINK]

 3/30/2021

Exercise Presentation

The science behind what happens to your body and how to program an exercise plan for yourself.

by, Katie LaClaire
[LINK]

 
 
 Questions, comments, or concerns? 

 

Contact our awesome strength staff:

 

Al Calogero: Allen.Calogero@sunypoly.edu

Katie LaClaire: Katie.LaClaire@sunypoly.edu